Many architecture students often fail to acknowledge stress, as they are completely preoccupied by a never ending list of submissions, meeting deadlines and studying. Consecutively, this largely hinders their creative intellect and productivity which ultimately leads into stress. And, hence the main objective behind this course is to help them understand, acknowledge and overcome stress.
It is also very crucial for teachers and guidance counsellors who closely interact with students, to understand and comprehend the signs of stress and operate accordingly
The basic framework of the course is centered around understanding the causes of stress, bringing awareness of one's self and by empowering and expressing thoughts and beliefs to help develop a better drive in working styles. Understanding your inherent strengths and skills and using it to create action plans to reclaim power
The method to overcome stress usually happen in simple, but consistent ways. In owning your strengths and accounting for them. To practice mindfullness. In self assessment and continous practice, while investing time and effort in yourself to bring about change.